USA Men's | Women's size

NoneM4/4.5 | W 6/6.5M 5/5.5 | W 7/7.5M 6/6.5 | W 8/8.5M7/7.5 | W9/9,5M 8/8.5 | W 10/10.5M 9/9.5 | W 11/11.5M10/10.5 | W 12/12.5M 11/11.5 | W 13/13.5M 12/12.5 | W 14/14.5M 13/13.5 | W 15/15.5M 14/14.5 | W 16/16.5

Thickness

NoneHigh (5mm toe 10mm heel)Mid (5mm toe 7mm heel)Thin (3mm toe 5mm heel)